Nov 12-22, 2026
EN/NL
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Hold Your Breath

Hold Your Breath

Vincent Sparreboom
Netherlands
2026
75 min
World Premiere
Frontlight
Synopsis

Geopolitical experts often describe the Russia-Ukraine war as if it were an abstract game of chess. It’s easy to forget that there are real soldiers at the front undergoing horrific experiences. Hold Your Breath follows mentally exhausted soldiers who are given a few weeks of respite at a safe haven in eastern Ukraine, removed from the frontline. Some seek professional help, while others simply bide their time.

In this quietly observational film, the soldiers talk about the impact of combat on their lives. One man can’t stop seeing the face of a Russian soldier he killed; another recalls the severed limbs of his fellow soldiers. With the help of therapists, some try to free themselves from these recurring images. Others try to find their own way to cope. The enemy is not the only source of psychological trauma. One soldier describes being left behind by a comrade after being wounded. Another recalls how his wife left him while he was recovering in a military hospital. In his view, the eyes of all soldiers tell the same story: “You look into nothingness. Their spirit is broken.”

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Credits
75 min
color
DCP
Spoken languages: Ukrainian, Russian, English
Director
    Vincent Sparreboom
    Vincent Sparreboom
Production
    Frank van den Engel for Zeppers Film &TV,
    Elize Kerseboom for Zeppers Film &TV
    Frank van den Engel for Zeppers Film &TV,
    Elize Kerseboom for Zeppers Film &TV
Cinematography
    Vincent Sparreboom
    Vincent Sparreboom
Editing
    Ruben van der Hammen
    Ruben van der Hammen
Sound
    Vincent Sparreboom
    Vincent Sparreboom
Sound Design
    Tim van Peppen
    Tim van Peppen
Music
    Marc Lizier
    Marc Lizier
Screenplay
    Vincent Sparreboom
    Vincent Sparreboom
Involved TV Channel
    HUMAN
    HUMAN
Distribution for the Netherlands
    Cinema Delicatessen
    Cinema Delicatessen
Screening copy
    Zeppers Film &TV
    Zeppers Film &TV
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